The Strong AF x Well-Conditioned Show

In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.

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Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.

Equipment mentioned:

・Safety Squat Bar: https://amzn.to/3x0ZLOU

・Open Trap Bar: https://amzn.to/3VlHRj8

・Neutral Grip Bar: https://amzn.to/3KwJYKx

・Air Runner: https://amzn.to/3yCiTD6

・Air Bike: https://amzn.to/3wOxGKF

・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc

・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.

- - -

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.

- - -

⭐️ Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason highlights a full plan to start making gains quickly.

- - -

⭐️Drop a rating!

If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.

🤝Help someone!

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️ E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas.

Mentioned Link in the show: Doc Lyss

⭐️ Rate Us

If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help Someone

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening! 

Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. 

Mentioned Link in the show: Bulletproof Conditioning

⭐️ Rate Us

If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help Someone

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening! 

In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment.

⭐️ Rate Us

If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.

🤝 Help Someone

Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.

🗞️E-WOD

Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.

💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening! 

In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress.

--

⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently. 

--

Want to learn how to program like a World Class Coach, no experience required? 

Grab the templates (with sample programming) from Jason's most popular program of all time, 

The 6-12-25 Shock Method Templates, for FREE! 

Thanks for listening! 

Listen up to hear 3 things Former CrossFitters should know!

--------------------------------

If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏

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👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

Take a listen as I share how my training has evolved and what I have removed completely from my training! 

Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not!

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To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA)

If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏

-------------------------------------------------------------------------------------------------

👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE!

[https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth. 

--

If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. 

Want to learn how to program like a World Class Coach, no experience required? 

Grab the templates (with sample programming) from Jason's most popular program of all time, 

The 6-12-25 Shock Method Templates, for FREE! 

Thanks for listening! 

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures.

--

If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. 

Want to learn how to program like a World Class Coach, no experience required? 

Grab the templates (with sample programming) from Jason's most popular program of all time, 

The 6-12-25 Shock Method Templates, for FREE! 

Thanks for listening! 

In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking. 

--

If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. 

Want to learn how to program like a World Class Coach, no experience required? 

Grab the templates (with sample programming) from Jason's most popular program of all time, 

The 6-12-25 Shock Method Templates, for FREE! 

Thanks for listening! 

In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again! 

Try Jason's programs for free:

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients. 

Try Jason's programs for free:

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results. 

Try Jason's programs for free:

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.

Try Jason's programs for free:

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason breaks down the most important factors in choosing a program.

Try Jason's programs for free:

EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪
👉 https://mmini.me/CXCp

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...

EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp

 Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪
👉 mmini.me/CXCtrial

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...

EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVe

 Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪
👉 mmini.me/CXCtrial

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 mmini.me/CXCtrial

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Read My Articles
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason breaks down the nuances of exercise variation:

-when to do it
-why it's important
-what's NOT important when it comes to variation
-and much more.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it.

There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣
⁣
A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:⁣
⁣
1. The dose needs to be monitored, optimal being between 2-3x per week x 30-50 minutes.⁣
⁣
2. The level of intensity needs to be monitored - too close to one's VO2 max will indeed result in an interference effect - optimal being under 80% of one's V02 Max. ⁣
⁣
Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. ⁣

References:

https://pubmed.ncbi.nlm.nih.gov/26907840/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://pubmed.ncbi.nlm.nih.gov/35971745/

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉https://mmini.me/THcxcpod

Learn More on IG
👉  https://www.instagram.com/jasonbrowncoaching/

Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nationhttps://www.t-nation.com/?s=jason+brown

I sold an incredibly profitable business a few years back and here's why.

Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪
👉 https://mmini.me/teamcxc1

Get My Programming Playbook
👉 https://mmini.me/PPpod

Get My Book
👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878

Read My Articles
👉 https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

Follow Me On Social Media
👉 https://www.instagram.com/jasonbrowncoaching/

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF. 

If you’d like to see the filmed episode of this podcast, head here: 

👉https://youtu.be/WRL5qQvfejk

Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪

👉https://mmini.me/THcxcpod

Get Jason Brown’s Programming Playbook

👉 https://mmini.me/PPpod 

Get My Book

👉Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878

Read My Articles

👉https://www.jasonbrowncoaching.com/blog

👉 EliteFTS https://www.elitefts.com/author/jason-brown/

👉 T-Nationhttps://www.t-nation.com/?s=jason+brown

Follow Me On Social Media

https://www.instagram.com/jasonbrowncoaching/

https://www.tiktok.com/@jasonbrowncoaching

https://www.facebook.com/jasonbrowncoaching/

Three tools to build strength, fast!

Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.

 If you’d like to see the filmed episode of this podcast, head here:
👉 https://youtu.be/mHx24EcZvwo

Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪
👉 https://mmini.me/THcxcpod

Get Jason Brown’s Programming Playbook
👉 https://mmini.me/PPpod

Get My Book
👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878

Read My Articles
👉 https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

Follow Me On Social Media
https://www.instagram.com/jasonbrowncoaching/
https://www.tiktok.com/@jasonbrowncoaching
https://www.facebook.com/jasonbrowncoaching/

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down.

👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48

Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪
👉https://mmini.me/teamcxc1  

Get My Book
👉Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878

Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nationhttps://www.t-nation.com/?s=jason+brown

Follow Me On Social Media
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In this episode I cover:

- My personal story with exercise experimentation
- What I’ve found actual works and what does not
- What patterns I bias and why
- Movement pattern categories
- how to build your own movement hierarchy that works best for YOU!
- Lessons to move forward to improve performance & longevity

If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode!

1. Get my Conjugate-based programs: https://www.jasonbrowncoaching.com/store

2. Get the Conjugate-based Programming Playbook here: https://www.jasonbrowncoaching.com/ultimate-programming-playbook-vsl-1 (and as a thank you for listening to this episode, use code JULYPOD for $250 off for the first 100 buyers!)

3. Get my book Lower Body Training: https://www.amazon.com/dp/1718206879/ 

4. Follow me on Instagram: www.instagram.com/jasonbrowncoaching

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities.

Here’s what you need to know:

5 Foundational GPP Modalities
How To Program Them
How To Utilize them for strength vs. Conditioning
Key Programming Guidelines Examples

GPP Articles
My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/
How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp 

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If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness

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If you have questions or topics you’d like me to consider covering please email me at podcast@jasonbrowncoaching.com

* * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.

Here’s what you need to know:

10 Training Mistakes To Avoid

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I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately:https://www.jasonbrowncoaching.com/7-fig-fitness 

…

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

…

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

https://www.jasonbrowncoaching.com/blog/10-training-mistakes-to-avoid 

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about:

Conjugate Articles

Everything You Need To Know About Conjugate

The Best Conjugate Training Plan

Conjugate For Group Fitness

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I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately:https://www.jasonbrowncoaching.com/7-fig-fitness 

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * *

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

* * *

I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately:https://www.jasonbrowncoaching.com/7-fig-fitness 

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * *

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

* * *

Show Sponsors: 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

In this episode we cover:

1. What is and what is not taught at the university level with regards to program design?

2. How prepared are our future coaches after getting a BS or MS to train individuals?

3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree?

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I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

* * *

🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately:https://www.jasonbrowncoaching.com/7-fig-fitness 

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * *

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

* * *

Show Sponsors: 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.

In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs.

The 5 Steps Consists of:

Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback

This sequential process allows you to perfectly align the training schedule and methods to any client. It also allows you to easily plug and play methods, effectively cutting down your total time to write a custom program. Not only will your programming improve but so will your time management. Double win. 

I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

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🚨Want to see this entire process laid out, with examples? Head here for the entire ebook to be emailed to you immediately:https://www.jasonbrowncoaching.com/7-fig-fitness 

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * *

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

* * *

Show Sponsors: 

Legion Athletics: Use JBC for 15% off your first order 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training. 

 Staple Training Methods:

This system allows us to train all qualities of fitness optimally within a given week. This keeps the programming fun/engaging and devoid of overuse injuries or overtraining.  

Most of my clients formerly trained CrossFit at a local box which means most of my clients are very Type A. 

They realized training CF for the rest of their lives simply wasn’t sustainable but still wanted to be challenged in new ways and compete with themselves. 

This method of training is the same method I’ve used with over 200 CF boxes and over 50,000 people worldwide!

This is a brand-new article where I highlight how this system has evolved over the last 5 years as well as get into all the subtle nuances of what makes this system of training so special. 

https://www.jasonbrowncoaching.com/blog/everything-you-need-to-know-about-conjugate

JB 

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I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

* * *

Show Sponsors: 

Legion Athletics: Use JBC for 15% off your first order 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

* * *

The Ultimate Programming Playbook is officially live and the most complete resource to help you in every area of writing amazing training programs for your clients. The Playbook includes: 

Check out the full page: 

https://www.jasonbrowncoaching.com/the-ultimate-programming-playbook

* * * 

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * * 

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session. 

Or if they kept the energy demands of the training session in alignment at least training both strength & conditioning modalities wouldn’t interfere with long-term gains. 

Here’s what you need to know:

Keep Strength Work Strength Work:You don't need to always do something 'metabolic' in every session, but if you must I'm going to give you some guidelines. Keep Conditioning Work Conditioning Work:I know, that probably caught you off guard, lol, but seriously train your conditioning as its own training session not in conjunction with 100 other things. If You Decide To Combine The Two:If you must combine strength & conditioning, perform more anaerobically demanding in conjunction with your strength work and keep your aerobic work as its own session on another day. 

Full article:

https://www.jasonbrowncoaching.com/blog/how-to-correctly-perform-strength-conditioning-in-the-same-session

> I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

* * *

Show Sponsors:  

Legion Athletics: Use JBC for 15% off your first order  

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

* * *

At the end of February, I’ll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: 

If you’d like to get off the waitlist and get The Playbook and get $100 off, head here:https://www.jasonbrowncoaching.com/UPP  

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com  

* * *

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer? 

Here’s what you need to know:

Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Conditioning  Hypertrophy: Science & Development Of Muscle Hypertrophy Exercise Science: Essentials Of Strength Training & Conditioning, Supertraining. 

You can pre-order my book "Lower-body Training" here.

I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

* * *

Show Sponsors: 

Legion Athletics: Use JBC for 15% off your first order 

Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase 

* * * 

At the end of February, I’ll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: 

If you’d like to get off the waitlist and get The Playbook and get $100 off, head here:https://www.jasonbrowncoaching.com/UPP 

* * *

If you have questions or topics you’d like me to consider covering please email me atpodcast@jasonbrowncoaching.com 

* * * 

Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

On this episode Jason dives into the most underutilized aspects of recovery.

Great recoverability means higher trainability which leads to better gains, better results.

For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery

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If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com

Please consider leaving a review so we can reach our goal of helping 3000 coaches in 2022, and thank you for listening!

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains!

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Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes:

*Over 30 plug n play training templates for different scenarios including 2x/week clients, 3x/week clients, 4-5x/week clients, weightlifting, powerlifting, tactical athletes, CrossFit athletes, 6-12-25, Conjugate athletes, concurrent training, and so many more

*Over 60 sample training programs for every scenario

*Sets, Reps & Rest Interval Cheat Sheet: You’ll never look at sets, reps, and rest intervals the same way again. The ultimate guide to writing artful programming that equates to otherworldly results for you and your clients.

*Exercise Order Cheat Sheet: A common pitfall among the most veteran coaches is not having a command of the right exercise order or sequence of patterns. Learn how to master exercise order so your programming flows easily and seamlessly. This alone will significantly cut down the time you spend programming.

*Movement Pattern Classification Key: Understanding that each movement has a different effect on the human body is critical to knowing what movements to use, when to use them, and why.

*Comprehensive Strength Methods Table: The A-Z strength methods table that are tried and true and applicable to real-world situations. You’ll be given all of the details for each method with regards to programming and even how each method has a different impact on the nervous system.

*The Ultimate Conditioning Methods Guide: Only the must-have conditioning methods that are critical to creating a well-rounded, concurrent training program, where your clients can continuously make progress without burning out. Much like strength methods, all the subtle nuances are provided such as how each method affects the nervous system.

*How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual: Did you know that fast twitch muscle responds better to certain rep ranges and certain loading? Having this manual of muscle fiber type by major muscle group will give you the ‘cheat sheet’ for properly programming the right sets, reps, and rest intervals.

*The Complete Hypertrophy Handbook: Look at hypertrophy work through a new lens and fully understand the role each aspect of hypertrophy training has as it relates to real-world gains!

*And, JBC Inner Circle: a private group where I can support high level coaches who want to improve their programming skills and learn from the best.

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www.jasonbrowncoaching.com

Got a topic you want me to cover on this podcast? Email podcast@jasonbrowncoaching.com

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We dive in.