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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
- 317 - Mental Fitness in Sobriety - James Gwinnett
Ditched the Booze and want to inspire others?
Join us for a free webinar Tuesday 3 Dec 7.45 pm
From Sobriety to Purpose, exploring a career as a sober coach Register HERE
Supplements for recovery
Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything:
Mon Dec 2nd Club Soda Ticketshttps://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
Mental Fitness
Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
Fri, 29 Nov 2024 - 53min - 316 - Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
See this blogon Winter Wellbeing for more recommendations
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Tues in Daventry at Suddenly Bookshop
And a Sober Curious event at Sheaf St Health Store
(see link above for tickets)
Waterstones Birmingham on Wed
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
https://natureprovides.com/janey
Fri, 22 Nov 2024 - 44min - 315 - Somatic Wellness in Sobriety - Laura Starky
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.
Connection is key!Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Please pop a nice review for the book on Amazon Thank you!
Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 15 Nov 2024 - 56min - 314 - A Health Transformation - Sober Club member Lynn Dewar
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation
Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 08 Nov 2024 - 42min - 313 - Relapse and Resilience - Linda Redmond
Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover
https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media - Always reach out! @janeyleegrace
Fri, 01 Nov 2024 - 24min - 312 - From Wham to Woo - The Power of Becoming You
As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic
I also share thoughts on stepping into a new identity
Come to one of the bookshop dates!
Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al
Get tickets HERE
The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol!
Connection is key! Pleasebook our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo
Fri, 25 Oct 2024 - 41min - 311 - Writing for Recovery - Jennifer Bridgman
We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!
My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.
(apologies for the sound quality in some parts, we had an unstable connection)
We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts)
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 18 Oct 2024 - 43min - 310 - Boosting Endorphins with Meridee from LaserQuit
Connection is key!Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar.
This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we’re poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop.
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 11 Oct 2024 - 34min - 309 - Letting Go, Stepping into a Sober Identity.
Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity
There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickmanlinked to her excellent book Tree Glee Buy it here
Join us for a special xmas meet up Mon 2 Dec in London
Tickets on sale now https://buytickets.at/clubsoda/1418210
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
#sobercurious #wellbeinginsobriety #sobercoachtraining
Fri, 04 Oct 2024 - 29min - 308 - Addiction & Family Secrets - Seana Smith
Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today
Sign up using this link free of charge https://rb.gy/qbadf7
This weeks guest is Seana Smith author of Going Under
Please join me too on one of my book tour dates– From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a
bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
A reminder of last weeks sponsor: SoberProof
join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
Fri, 27 Sep 2024 - 39min - 307 - Somatic Breathwork for Sobriety - Ivan from Delamere
This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork
First a reminder:
Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week
join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.
As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.”
Ivan’s book recommendation
A little book of selfcare
https://amzn.to/4elL9JM
It didn’t start with you
https://amzn.to/47rpygI
Our next Family Constellations is Sun 24 Sept TBC in Herts
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 20 Sep 2024 - 48min - 306 - Inspiration for Sobriety - Maggie from The Sober Summit
Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
Are you coming on Wed?
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 13 Sep 2024 - 34min - 305 - Building trust in Sobriety with SoberProof App
For this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.
Get early access https://www.soberproof.ai/
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 06 Sep 2024 - 39min - 304 - Navigating Sex & Relationships - Anna Kingsley
For this episode we have teamed up with Mocktails
Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.
The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cansMocktails come in four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Todays Guest: Navigating Relationships in SobrietyJaney chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything:https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Fri, 30 Aug 2024 - 42min - 303 - Balancing Brain Chemistry in sobriety
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin
Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist, BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté.
www,cee-change.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:https://clivedecarle.ositracker.com/315625/11489
From the recent podcast on gut health
https://taymount.com/product/candida-albicans-bundle-protocol/
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Follow Janey on social media @janeyleegrace
Fri, 23 Aug 2024 - 44min - 302 - Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event.
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
There is another short clip with Alex Clapp about the event.
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:https://clivedecarle.ositracker.com/315625/11489
From the recent podcast on gut health
https://taymount.com/product/candida-albicans-bundle-protocol/
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Follow Janey on social media @janeyleegrace
Fri, 16 Aug 2024 - 44min - 301 - Sober Coaching, & clips from guests
Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace
You can visit the Find a Sober Coach directory at www.thesoberclub.com
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
Fri, 09 Aug 2024 - 37min - 300 - Supporting others, compassion and forgiveness
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism
Janey shares some thoughts on compassion and forgiveness. Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol
https://taymount.com/product/candida-albicans-bundle-protocol/
Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR
Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August
Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote - THEN click the email they send to register your vote
THANK YOU!
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace
Fri, 02 Aug 2024 - 34min - 299 - The impact of Alcohol on Gut Health - Helena Tibocha
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross!
Here is the Link for the candida supplement protocol
https://taymount.com/product/candida-albicans-bundle-protocol/
Recommended Read Gutby Giulia Enders
Watch Netflix Show by Giulia Enders Hack your Health: The Secrets of Your Gut Documentary
Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August
Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote - THEN click the email they send to register your vote
THANK YOU!
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Fri, 26 Jul 2024 - 55min - 298 - From Rock Bottom to No More Craving! Christine Cant
Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS!
Its hard to promo it, but its amazing work!
Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote
THEN click the email they send to register your vote
THANK YOU!
Check out my new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Fri, 19 Jul 2024 - 37min - 297 - Workplace Wellbeing - Alex Clapp from Claritee
Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!
Read Janeys substack article and sign up to get regular articles.
WE NEED YOU FOR FAMILY CONSTELLATIONS!
Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/
Janey's guest is Alex Clapp,who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.
Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.
Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months.
Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.
They also chat about the upcoming awards:
https://www.theshineawards.co.uk
Follow Janey on Social media @janeyleegrace
Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources.
https://www.thesoberclub.com/
If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.
Fri, 12 Jul 2024 - 41min - 296 - Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.
(There will be the usual podcast on Friday)
Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.
Sun 14 July 360 Brighton
Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211 @sobarsessions
Follow Janey on socials @janeyleegrace
Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/
If money is a problem for you, please message Janey
Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content
Wed, 10 Jul 2024 - 11min - 295 - Live in conversation with author & sober hero Clare Pooley
Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/
Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.
They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic!
The Authenticity Project, The People on Platform Five and How to Age disgracefully
Grab the books here https://amzn.to/4eScfsW
Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content
Follow Janey on social media @janeyleegrace
#sobrietyrocks #sobercurious #keeptheritual
Fri, 05 Jul 2024 - 49min - 294 - Setting Boundaries - Susan from Hola Sober
Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com
Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts
Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's
All events https://www.thesoberclub.com/events/
Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.
Hola Sober magazine is out next week @holasober
Navigating Sobriety: Setting Healthy Boundaries
1. Communicate Clearly and Confidently
Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.
2. Have an Exit Strategy
Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.
Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive
Follow Janey on social @janeyleegrace
If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com
@janeyleegrace #thesoberclub
Fri, 28 Jun 2024 - 41min - 293 - Sober is Dope! Artist and musician POP Buchanan
Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!
Join us in The Sober Club for accountability and connection
www.thesoberclub.com
This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com
Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley
Sun 21 July Family Constellations
Please vote for the podcast
www.britishpodcastawards/voting
Follow Janey on social @janeyleegrace
Fri, 21 Jun 2024 - 37min - 292 - Mindfulness in Sobriety - Deb Masner
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.
Website: https://www.alcoholtippingpoint.com/
Podcast: https://www.alcoholtippingpoint.com/podcast
EVENTS - Connection is key!
Join us for our meet up on July 2nd with special guest Clare Pooley in London
Sunday July 21st is Family Constellations in Herts
Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm
All events here https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Join The Sober Club www.thesoberclub.com
For accountability, inspiration, support, connection
Fri, 14 Jun 2024 - 54min - 291 - Giving a f**k - David Hamilton on kindness
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote
THEN click the email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course
Check out my new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Fri, 07 Jun 2024 - 43min - 290 - 288: Meditation to reduce stress with Rory Kinsella
Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 31 May 2024 - 55min - 289 - 287: Raise your vibration! (The negative impact of alcohol)
Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 24 May 2024 - 44min - 288 - 286: The Power of Cacao with Liam Browne
Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 17 May 2024 - 40min - 287 - 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations
Read more about Myth and vote for them in the Platinum Awards
https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 10 May 2024 - 45min - 286 - 284: Where health and anxiety meet sobriety with Katy Georgiou
Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 03 May 2024 - 47min - 285 - 283: Embracing Resistance in Sobriety
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 26 Apr 2024 - 44min - 284 - 282: Sober Sex - Tawny Lara Author of Dry Humping
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Fri, 19 Apr 2024 - 46min - 283 - 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
Fri, 12 Apr 2024 - 1h 09min - 282 - 280: Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
Fri, 05 Apr 2024 - 59min - 281 - 279: Detox notes and The Happy PearFri, 29 Mar 2024 - 39min
- 280 - 278: Sobriety Q & A & Fave Classic Quit Lit
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
Fri, 22 Mar 2024 - 53min - 279 - 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
Fri, 15 Mar 2024 - 47min - 278 - 276: Quit Alcohol? Stop the Yo-Yo dieting!
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
Fri, 08 Mar 2024 - 58min - 277 - 275: Sober & Still Rocking - Esther Nagle
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
Fri, 01 Mar 2024 - 43min - 276 - 274: The Power of Community with Sober Club member Lyn Webb
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
Fri, 23 Feb 2024 - 43min - 275 - 273: Grief in Sobriety & a Tribute to Steve Wright
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show.... There is also a reminder to focus on our goals and choose self love rather than self harm
Fri, 16 Feb 2024 - 36min - 274 - 272: Good Nutrition for Recovery with Rob Hobson
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
Fri, 09 Feb 2024 - 35min - 273 - 271: Delamere Rehab - A holistic Approach
A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach
Fri, 02 Feb 2024 - 49min - 272 - 270: Changing the Neural Pathways - William Porter
Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?
Fri, 26 Jan 2024 - 39min - 271 - 269: From Sobriety to a new career path - Lindsay Hennekey
Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!
Fri, 19 Jan 2024 - 46min - 270 - 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talking
Fri, 12 Jan 2024 - 49min - 269 - 267: From life threatening illness to thriving CEO of longevity
Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sober Coaches. Join us for Setting your intentions for 24 on Sun 7 Jan
Fri, 05 Jan 2024 - 57min - 268 - 266: Top tips for Dry Jan...& celebrating 6 years sober!
Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.com
Fri, 29 Dec 2023 - 29min - 267 - 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24
Fri, 22 Dec 2023 - 45min - 266 - 264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.
Fri, 15 Dec 2023 - 57min - 265 - 263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.
Fri, 08 Dec 2023 - 1h 01min - 264 - 262: Find your Sober Strengths with Sally Magee
Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!
Fri, 01 Dec 2023 - 53min - 263 - 261: The Power of breathwork - Christina Rae @raerituals
Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com
Fri, 24 Nov 2023 - 46min - 262 - 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.
Fri, 17 Nov 2023 - 44min - 261 - 259: Sober and Single. The Challenges & benefits with Christine Coulson
What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson
Fri, 10 Nov 2023 - 41min - 260 - 258: Can self hypnosis help with cravings?
Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge
Fri, 03 Nov 2023 - 36min - 259 - 257: From Addiction & Trauma to Success and Resilience
Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20
Fri, 27 Oct 2023 - 42min - 258 - 256: Love from...a new AF pop up bar in Manchester with Karl Considine
Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection
Fri, 20 Oct 2023 - 31min - 257 - 255: You are Enough! Positive psychologist Cheryl Rickman
It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough
Fri, 13 Oct 2023 - 49min - 256 - 254: How alcohol impacts Gut Health with Trish Tucker May
Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally
Fri, 06 Oct 2023 - 55min - 255 - 253: From drunk to extraordinary - Freddie Bennett
Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary
Fri, 29 Sep 2023 - 51min - 254 - 252: Thriving Alcohol Free with Courtney Andersen
Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast
Fri, 22 Sep 2023 - 42min - 253 - 251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing
Fri, 15 Sep 2023 - 33min - 252 - 250: Celebrating 250 episodes - Live podcast recording
Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration
Fri, 08 Sep 2023 - 1h 11min - 251 - 249: Sober Events with Andy Blackman from AFter Party
Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29
Fri, 01 Sep 2023 - 53min - 250 - 248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.
Fri, 25 Aug 2023 - 57min - 249 - 247: Joy in Sobriety with Soni from Hootie and the Blowfish
Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October
Fri, 18 Aug 2023 - 46min - 248 - 246: Keep the vibes high, another chance to hear Angel expert Kyle Gray
Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.
Fri, 11 Aug 2023 - 55min - 247 - 245: Sunshine triggers and FOMO ...with Susan from Hola Sober
Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO
Fri, 04 Aug 2023 - 34min - 246 - 244: Stepping into a sober identity...and fave guest clips
Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch
Fri, 28 Jul 2023 - 35min - 245 - 243: Energy Healing and Sobriety with Sonja Grace
Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!
Fri, 21 Jul 2023 - 37min - 244 - 242: From Rock Bottom to Sober Forever with Susan Laurie
Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm
Fri, 14 Jul 2023 - 42min - 243 - 179: Guest highlights celebrating 1 Mill downloadsSTOP PRESS!
ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more
The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June
We are adding a new Family Constellations date too
For info and to become a member go to The Sober Club
SO much inspiration!
Follow Janey on social @janeyleegrace
If you are interested in training to be a Sober Coach message JaneyFri, 29 Apr 2022 - 41min - 242 - 241: From Wham! to thoughts on sobriety
Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts
Fri, 07 Jul 2023 - 36min - 241 - 240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety
Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women
Fri, 30 Jun 2023 - 37min - 240 - 239: Special announcement - and the inconvenient truth about alcohol
Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol
Thu, 22 Jun 2023 - 32min - 239 - 238: Finding resilience with Sonal KeayFri, 16 Jun 2023 - 45min
- 238 - 237: Choosing a Better Life with Alcohol with Matt Pink
Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London
Fri, 09 Jun 2023 - 39min - 237 - 236: Making sense of life through comic art - Rachael Smith
Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club
Fri, 02 Jun 2023 - 34min - 236 - 235: Getting clarity on sobriety with Dupe Witherick
Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free
Fri, 26 May 2023 - 36min - 235 - 234: Positivity and high vibes with Author Sue Stone
Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high
Fri, 19 May 2023 - 46min - 234 - 233: Mental Health & Sobriety with Soberyogadad
Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all
Fri, 12 May 2023 - 33min - 233 - 232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition
Fri, 05 May 2023 - 51min - 232 - 231: Sober guys chatting with Paul Briley & Tony Worsdall
Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol
Fri, 28 Apr 2023 - 33min - 231 - 230: Alcohol and the menopause with homeopath Sarah Davison
Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support
Fri, 21 Apr 2023 - 57min - 230 - 229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show
Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.
Fri, 14 Apr 2023 - 43min - 229 - 228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks
Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.
Fri, 07 Apr 2023 - 40min - 228 - 227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers
Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.
Fri, 31 Mar 2023 - 40min - 227 - 226: Is there a rise in the Sober Curious? & introducing Awake Organics
Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare
Fri, 24 Mar 2023 - 38min - 226 - 225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts
Fri, 17 Mar 2023 - 49min - 225 - 224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements
Fri, 10 Mar 2023 - 41min - 224 - 223: Sober is Dope with Pop Buchanan
Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope
Fri, 03 Mar 2023 - 36min - 223 - 222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.
Fri, 24 Feb 2023 - 56min - 222 - 221: Men's Mental Health with Craig Paton & Introducing Bemuse DrinksOn this weeks Alcohol Free Life podcast Janey chats toCraig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health.
We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans.
Be part of their revolution by checking out their crowdfunding campaign.
https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012
You can also enter our competition to try and win some Bemuse Drinks worth £70!
https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/
Check out our events
Sober by the Sea is Sat March 11
https://www.thesoberclub.com/events/
Join us in The Sober Club for inspiration and connection
If you're struggling reach out!
Follow Janey on social media @janeyleegrace
If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.
Fri, 17 Feb 2023 - 57min - 221 - 220: The Power of Community - Sober Club member Eavan
Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.
Fri, 10 Feb 2023 - 37min - 220 - 219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens
Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.
Fri, 03 Feb 2023 - 39min - 219 - 218: Quit Sugar with Michael Collins
Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!
Fri, 27 Jan 2023 - 50min - 218 - 217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks
Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news
Fri, 20 Jan 2023 - 37min
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