Alcohol Free Life - Janey Lee Grace

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation

Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

⁠www.thesoberclub.com⁠

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠linkfor everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

Follow Janey on social media @janeyleegrace

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover

⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠linkfor everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

Follow Janey on social media - Always reach out! @janeyleegrace

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic

I also share thoughts on stepping into a new identity

Come to one of the bookshop dates!

Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al

Get tickets HERE

The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol!

Connection is key! Pleasebook our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠

Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

⁠www.thesoberclub.com⁠

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!

My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.

https://jenniferbridgman.com/

(apologies for the sound quality in some parts, we had an unstable connection)

We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts)

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Connection is key!Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS

My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar.

This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we’re poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop.

www.laserquittherapy.ca

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family ConstellationsSun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity

There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickmanlinked to her excellent book Tree Glee Buy it here

Join us for a special xmas meet up Mon 2 Dec in London

Tickets on sale now https://buytickets.at/clubsoda/1418210

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

#sobercurious #wellbeinginsobriety #sobercoachtraining

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today

Sign up using this link free of charge https://rb.gy/qbadf7

This weeks guest is Seana Smith author of Going Under

https://amzn.to/3zzlSx0

Please join me too on one of my book tour dates– From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go towww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a

bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

A reminder of last weeks sponsor: SoberProof

join the waitlist https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork

First a reminder:

Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online

Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

For this episode we have teamed up with SoberProof

SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not.  May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week

join the waitlist   https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.

As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.”

Ivan’s book recommendation

A little book of selfcare

https://amzn.to/4elL9JM

It didn’t start with you

https://amzn.to/47rpygI

Our next Family Constellations is Sun 24 Sept TBC in Herts

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com    There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

 Follow Janey on social media @janeyleegrace

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online

Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Are you coming on Wed?

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

For this episode we have teamed up with SoberProof

SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.

Get early access https://www.soberproof.ai/

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

For this episode we have teamed up with Mocktails

Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.

The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cansMocktails come in four  flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.

www.drinkmocktails.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Todays Guest: Navigating Relationships in SobrietyJaney chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety

www.kingsleycounselling.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything:https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

 Follow Janey on social media @janeyleegrace

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze   Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin  

Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist,  BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté.

www,cee-change.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything:https://clivedecarle.ositracker.com/315625/11489

From the recent podcast on gut health

https://taymount.com/product/candida-albicans-bundle-protocol/

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com 

 Follow Janey on social media @janeyleegrace

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack

https://rb.gy/a59sj2⁠

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event.

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

There is another short clip with Alex Clapp about the event.

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything:https://clivedecarle.ositracker.com/315625/11489

From the recent podcast on gut health

https://taymount.com/product/candida-albicans-bundle-protocol/

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com 

 Follow Janey on social media @janeyleegrace

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace

You can visit the Find a Sober Coach directory at www.thesoberclub.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism

Janey shares some thoughts on compassion and forgiveness. Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol 

https://taymount.com/product/candida-albicans-bundle-protocol/

Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR

Check out the next Milestone Detox Retreat with Helena  4 Days 18-22nd August

Vote for the podcast  Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote - THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross!

Here is the Link for the candida supplement protocol 

https://taymount.com/product/candida-albicans-bundle-protocol/

Recommended Read Gutby Giulia Enders

Watch Netflix Show by Giulia Enders Hack your Health:  The Secrets of Your Gut Documentary

Check out the next Milestone Detox Retreat with Helena  4 Days 18-22nd August

Vote for the podcast  Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote - THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS!

Its hard to promo it, but its amazing work!

Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!

Read Janeys substack article and sign up to get regular articles.

WE NEED YOU FOR FAMILY CONSTELLATIONS!

Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/

Janey's guest is Alex Clapp,who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. 

Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department. 

Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months. 

Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets. 

They also chat about the upcoming awards:

https://www.theshineawards.co.uk

www.clariteegroup.co.uk

Follow Janey on Social media @janeyleegrace

Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources.

https://www.thesoberclub.com/

If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.

(There will be the usual podcast on Friday)

Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.

Sun 14 July 360 Brighton

Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211  @sobarsessions

Follow Janey on socials @janeyleegrace

Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/

If money is a problem for you, please message Janey

Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content

Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July  https://www.thesoberclub.com/events/

Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.

They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be.  For Clare it became a profession and her 3 novels are fantastic!

The Authenticity Project, The People on Platform Five and How to Age disgracefully

Grab the books here  https://amzn.to/4eScfsW

Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content

www.thesoberclub.com

Follow Janey on social media @janeyleegrace

#sobrietyrocks #sobercurious #keeptheritual

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com

Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts

Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's

All events https://www.thesoberclub.com/events/

Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.

Hola Sober magazine is out next week @holasober

Navigating Sobriety: Setting Healthy Boundaries

1. Communicate Clearly and Confidently

Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.

2. Have an Exit Strategy

Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.

Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive

Follow Janey on social @janeyleegrace

If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com

@janeyleegrace #thesoberclub

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!

Join us in The Sober Club for accountability and connection

www.thesoberclub.com

This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com

Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley

Sun 21 July Family Constellations

Please vote for the podcast

www.britishpodcastawards/voting

Follow Janey on social @janeyleegrace

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.

Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. 

Website:  https://www.alcoholtippingpoint.com/ 

Podcast: https://www.alcoholtippingpoint.com/podcast  

EVENTS - Connection is key!

Join us for our meet up on July 2nd with special guest Clare Pooley in London

Sunday July 21st is Family Constellations in Herts

Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm

All events here https://www.thesoberclub.com/events/

Follow Janey on social media @janeyleegrace

Join The Sober Club www.thesoberclub.com

For accountability, inspiration, support, connection

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Janey chats to   Dr. David Hamilton,  renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure  Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place.  Pre order it here and get a free mini course

https://amzn.to/3z03kFp

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

Read more about Myth and vote for them in the Platinum Awards

https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious