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Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

316 - Vital Nutrients for Recovery with Nutritionist Rachel Aseco
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  • 316 - Vital Nutrients for Recovery with Nutritionist Rachel Aseco

    Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    See this blogon Winter Wellbeing for more recommendations

    Please join me too on one of my book tour datesFrom Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Tues in Daventry at Suddenly Bookshop

    And a Sober Curious event at Sheaf St Health Store

    (see link above for tickets)

    Waterstones Birmingham on Wed

    Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210

    Tickets include a wellbeing goody bag.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace


    https://natureprovides.com/janey

    Fri, 22 Nov 2024 - 44min
  • 315 - Somatic Wellness in Sobriety - Laura Starky

    Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.

    Connection is key!Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠

    Please join me too on one of my book tour datesFrom Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Please pop a nice review for the book on Amazon Thank you!

    Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace

     

    Fri, 15 Nov 2024 - 56min
  • 314 - A Health Transformation - Sober Club member Lynn Dewar

    Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation

    Please join me on one of my book tour datesFrom Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠linkfor everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace

     

    Fri, 08 Nov 2024 - 42min
  • 313 - Relapse and Resilience - Linda Redmond

    Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.

    Please join me too on one of my book tour datesFrom Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover

    ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠linkfor everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media - Always reach out! @janeyleegrace


    Fri, 01 Nov 2024 - 24min
  • 312 - From Wham to Woo - The Power of Becoming You

    As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic

    I also share thoughts on stepping into a new identity

    Come to one of the bookshop dates!

    Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al

    Get tickets HERE

    The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol!

    Connection is key! Pleasebook our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠

    Join us for Family ConstellationsSun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo

    Fri, 25 Oct 2024 - 41min
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