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Disciplined DNA

Disciplined DNA

Tommy Caldwell
Saúde

Discipline is the only way to change your DNA. This is a podcast for people who want to be exceptional- in their fitness, in their professions, and in their communities. Check out our Youtube Channel here https://www.youtube.com/@fitnessmentor/videos

24 - DNA Q and A- #1
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  • 24 - DNA Q and A- #1

    Questions asked and answered on this episode:


    How do you get your kids to eat healthy foods? What should I eat after my workout? What should I feed my kids before sports? What are the best types of protein? What would you consider "Bad Calories"? How can you recover better between workouts? How do you properly fuel the body for exercise? Is stretching helpful for recovery


    ⁠Tommy's Website⁠

    ⁠Tommy's 100-Page MetFlex-Rx Diet Book⁠

    ⁠Tommy's bestselling behaviour change audiobook, Heavy Brain

    Tue, 15 Aug 2023 - 41min
  • 23 - Episode #1- Obesity as a protected class?

    In this episode, Tommy discusses NYC's latest move to make the Obese population a protected class, fallacies about diet mindset, and a research rundown on weight loss interventions.


    Check us out on youtube: https://www.youtube.com/@fitnessmentor/videos



    Thu, 08 Jun 2023 - 58min

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