Early Breakfast with Africa Melane

Those looking for investment opportunities may want to consider an investment wrapper. Africa Melane speaks to Ettienne Bezuidenhout, Wealth Manager at Alexforbes to get the lowdown on this type of investment.

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Join us this Test It Out Thursday to discover the revolutionary Rudy Project Nytron cycling helmet with fitness presenter and mental fitness coach, Liezel van der Westhuizen. Developed in collaboration with Swiss Side’s world-class aerodynamic experts, the Nytron helmet offers ultimate safety, outstanding aerodynamic performance, and a compact, lightweight design. Explore its cutting-edge safety features and unparalleled comfort. Don’t miss exclusive insights from Tracey-Lee (@fitnessgirl_za) to elevate your cycling experience

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Guest: Professor Vally Padayachee | Power and Energy Expert, Former Executive Manager of Eskom and a Former Senior Executive of City Power JHB

Africa Melane speaks to Professor Vally Padayachee,  Power and Energy Expert, Former Executive Manager of Eskom and a Former Senior Executive of City Power Joburg, to get his insights on the power and debt issues facing Joburg.

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The Labour Force Survey for the third quarter of the year shows a decrease of 1.4% in unemployment in South Africa. Africa Melane speaks to Matthew Parks, COSATU Parliamentary Coordinator on this positive development

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With an increase in interest for medial weight loss, Africa Melane speaks to Dr Tracy Nelwamondo | Owner and founder of Dr Tracy Weight loss clinic.

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Join fitness enthusiast Liezel van der Westhuizen as she steps into the chilling world of Whole-Body Cryotherapy at -85°C with Cryo by Coco. Tune in as Liezel reveals how this innovative therapy can accelerate athletic recovery, reduce pain, improve skin health, and elevate mental wellness. Whether you're an athlete looking to recover faster or simply interested in a wellness boost, gain valuable insights and practical tips on incorporating cryotherapy into your health routine. Explore how extreme cold therapy could be your next transformative wellness solution!

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Guest: Uyanda Siyotula | SOS: Support Public Broadcasting Coalition National Coordinator

Africa Melane speaks to Uyanda Siyotula, the National Coordinator  for SOS: Support Public Broadcasting Coalition on Communications Minister Solly Malatsi decision to  withdraw the SABC Bill to prioritise a funding model for the public broadcaster

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Eskom has retracted its threat to cut electricity to Johannesburg after intervention from the Minister of Electricity. City Power has agreed to pay its current account of R1.4 billion but the issues are ongoing. Africa Melane speaks to Bernadette Zeiler, CEO at the Johannesburg Chamber of Commerce and Industry on how this situation impacts business.

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Fitness presenter and mental fitness coach Liezel van der Westhuizen chats to Africa Melane on the incredible health benefits of tidal pools.

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Guest: Bulelani Balabala | Founder of Township Entrepreneur Alliance

On Sunday, Gauteng Premier Panyaza Lesufi unveiled new by-laws regulating spaza shops. This was in relation recent and alarming increase in incidents of foodborne illnesses affecting pupils across various schools in the province. Africa Malane speaks to Bulelani Balabala, the Founder of Township Entrepreneur Alliance on how this will affect the spaza shop industry.

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Following Eskom’s statement that their will be imminent power cuts in Joburg due to billions in unpaid debt, The Organisation Undoing Tax Abuse (OUTA) has called on Joburg residents to rise up against Eskom’s intention. Africa Melane speaks Advocate Stephanie Fick, executive Director of OUTA, on why they took this stance.

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A long-term trend in the property game, is the rising popularity of buying apartments a.k.a. sectional titles. Africa Melane speaks to Renier Kriek, MD of Sentinel Homes, breaks down what sectional titles are and what to look out for when buying a property that falls into this category

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Are you gearing up for your first Virgin Active 947 Ride Joburg? Get ready to ride with confidence and excitement! Join Liezel van der Westhuizen, the beloved back rider, fitness presenter, and mental fitness coach, as she shares essential race day tips for newcomers. Discover expert advice on training, nutrition, and mental strategies to ensure a successful and enjoyable ride. Plus, fitness coach and Lloyd Marlow will provide you with effective training plans, hydration strategies, essential equipment checks, and mental techniques to enhance your cycling experience. Don’t miss this chance to get top-notch advice that will help you conquer your first long-distance ride with confidence and camaraderie!

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Guest: Jan De Koning | Editor at Rugby365

Africa Melane speaks to Jan De Koning,  Editor at Rugby365, on the Springboks match against Scotland on Sunday 10 November 2024.

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Guest: Traci Kwaai | founder

Africa Melane speaks to Traci Kwaai, the founder of the The Fisher Child Project.  The organisation aims to help the children of Kalk Bay gain access to the ocean and ocean education through snorkelling and diving

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Each week, our dynamic fitness champion and motivator, Liezel van der Westhuizen, brings you a handpicked selection of the most thrilling, family-friendly, and inclusive fitness events. Whether you’re a weekend warrior or just embarking on your fitness journey, there’s something for everyone! Liezel’s enthusiasm for participation shines through as she highlights events that keep us active, healthy, and happy. Tune in and get inspired to join the fun!

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Guest: David Fein | Chair of the United for Wildlife Financial Taskforce and Special Counsel at Paul, Weiss / Chair of Earthshot Prize 2024

Now with us is David Fein, Chair of the United for Wildlife Financial Taskforce and Special Counsel at Paul, Weiss, as well as the Vice Chair of this year’s Earthshot Prize. David’s work spans both environmental innovation and anti-trafficking, bringing together diverse expertise in finance, law, and sustainability to tackle these urgent global challenges

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Joining us now is Guy Leitch, a leading voice in South African aviation and Editor at SA Flyer Magazine. With extensive insights into the industry’s legal and operational challenges, Guy will provide clarity on FlySafair’s regulatory hurdles, the implications for air travel, and what possible solutions might be on the horizon.

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We’re joined by Ronald Matande, Tax Practitioner and Head of Operations at the Financial Planning Institute of South Africa. Ronald brings a deep understanding of the economic impacts that international policies can have on local markets, offering a crucial perspective on what South Africa might expect from Trump’s return to office.

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Explore the world of Uju Honey Gummies, a unique and nutritious snack made with pure African honey. This Test it out Thursday - Our fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to discuss how these sugar-free, gelatin-free gummies reflect South African culture while promoting healthy snacking. Learn about the benefits of natural ingredients, the innovative formulation behind these delicious treats, and how to incorporate them into your diet for a guilt-free indulgence. Tune in for insights that empower your wellness journey!

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Guest: Jacob Attakpah | Project manager: Zero Waste Cities, Gayo Ghana (Green Africa Youth Organization)

Today, we’re joined by Jacob Attakpah, Project Manager of Zero Waste Cities at Gayo Ghana, to learn more about their impactful work, the challenges they face, and what it means to be an Earthshot finalist

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Guest: Brooks Spector | US Foreign Policy Expert

To help us unpack the latest developments and what’s at stake, we’re joined by Brooks Spector, a US foreign policy expert. Brooks will offer insight into how we can expect the results to unfold, the key states to watch, and what this election means for both US domestic policy and its global standing. Stay with us as we dive into the possible outcomes of this historic election and what it means for the future of the United States

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Guest: Prof Dale Taylor |Associate Professor, Research areas: Physics Education, Research Education and Chief investigator at H3D

In this context, the work of institutions like the H3D malaria research team is vital. Their research plays a pivotal role in developing new treatment options, understanding parasite resistance, and contributing to global malaria control strategies. To shed light on this, we’re joined by Professor Dale Taylor, an Associate Professor with research expertise in Physics and Education, and the Chief Investigator at H3D. Professor Taylor is here to share insights on the landscape of malaria research and H3D's contributions

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Discover how Holy Rosary School for Girls revolutionized learner well-being with a 40-day phone-free campaign. Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares insights on the positive impacts of reducing screen time, including improved focus, reduced anxiety, and stronger social connections. Learn how this initiative can inspire other schools to promote healthier habits among learners

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Guest: Lee Moteetee  | Head of Corporate Affairs: MultiChoice in Partnership with Earthshot  

In collaboration with the Earthshot Prize, MultiChoice plays a pivotal role in bringing these stories of hope and innovation to millions across Africa. Joining us today is Lee Moteetee, Head of Corporate Affairs at MultiChoice, to discuss what it means for Africa to host Earthshot 2024, the significance of supporting environmental innovators, and how MultiChoice is championing climate action by broadcasting these inspiring stories. Lee will share insights on the importance of showcasing these visionary projects, as well as MultiChoice's ongoing commitment to sustainability.

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Guest: Matthew Cruz | Energy Analyst

Joining us to unpack the potential implications of this fire, and what it may mean for Eskom’s capacity to keep the lights on, is Matthew Cruz, an energy analyst with extensive insight into South Africa’s power challenges. He’ll delve into whether this incident could disrupt Eskom’s forecast and if the country could be facing load-shedding disruptions as a result

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Guest: Marco Cristofoli | Cruises International Chief Executive Officer

Joining us to explore the world of international cruises and what guests can expect this holiday season is Marco Cristofoli, Chief Executive Officer of Cruises International. With over 30 years in the industry, Cruises International has pioneered cruising in South Africa and beyond, representing some of the world’s leading cruise lines. Marco will share what sets cruises apart, the benefits they bring, and why a cruise holiday is truly “Like no Vacation on Earth.”

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Get ready to ride in the Inaugural Cape Town Cycle Tour Prelude Challenge! Tune in as our Fitness Presenter and Mental Fitness Coach, Liezel van der Westhuizen, shares more about this thrilling new event. Cyclists from around the globe can earn their Cape Town Cycle Tour medal from anywhere. Whether you’re a seasoned pro or just starting out, don’t miss your chance to join one of the world’s largest timed bike races from February 22 to March 2, 2025!

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Joining us is Victor Ngomane, a luxury property expert based in Cape Town, who will shed light on the impacts of these practices on the property market and explain what HOAs can do to create more transparent, fair communities for all

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This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how this dynamic competition is transforming athletes' lives and cultivating a vibrant community of fitness enthusiasts. Liezel will highlight NPL Athlete Vicky's inspiring journey to the 2024 World Championships, emphasizing the vital roles of nutrition, training, and community support in achieving peak athletic performance. Don’t miss this opportunity to explore how HYROX is redefining the fitness landscape for both seasoned athletes and newcomers eager to embark on their fitness journeys!

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Guest: Bokaba Kodisang | Spokesperson for SAPWU/DEPACU (trade unions acting jointly)

SAPWU and DEPACU. We’ll be discussing how these problems can be prevented and what changes are needed to support SAPO employees in providing essential services effectively

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Joining us to delve deeper into the impact and workings of this MOU is Tsekiso Machike, spokesperson for the Ministry of Justice and Constitutional Development - Simelane signs MOU to restrict credit for child maintenance defaulters

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Guest: Jeremy Fredericks | Cricket Commentator 

Today, we’re joined by cricket commentator Jeremy Fredericks, who’ll walk us through the unforgettable moments of this series, analyze the Proteas’ potential going forward, and discuss what the team needs to keep their momentum strong.

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Today, we’re joined by Lesley Anne Foster, Director of the Masimanyane Women’s Support Centre in the Eastern Cape, to discuss the state of gender-based violence in the province and nationwide. Lesley Anne has been a driving force in advocating for women’s safety and rights, providing not only crisis intervention but also ongoing support to survivors. She’ll be sharing insights into the services available to victims, the systemic issues perpetuating GBV, and what is being done—and what needs to be done—to protect those most at risk.

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Today, we’re joined by Loné Lourens, Marketing and Fundraising Manager at Woodside Sanctuary, who will share more about their vital work, the challenges they’re currently facing, and how each of us can make a difference. Loné will be helping us understand how, even in small ways, our support can ensure that Woodside remains a sanctuary for the vulnerable members of our community who depend on it.

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Each week, our beloved fitness champion and motivator, Liezel van der Westhuizen, brings you a curated list of the most exciting, family-friendly, and inclusive fitness events out there. Whether you’re a weekend warrior or just starting your fitness journey, there’s something for everyone! Liezel’s passion for participation shines through as she highlights events that keep us moving, healthy, and happy. Tune in and get inspired to join the fun

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Guest: Dr Namane Dickson Masemola | (Deputy Minister for Cooperative Governance and Traditional Affairs) 

Today, we are joined by Dr. Namane Dickson Masemola, Deputy Minister for Cooperative Governance and Traditional Affairs, to discuss how these new policies will be implemented and what criteria the government will use to prioritize municipalities under this new reform structure. Dr. Masemola will share insights into the government’s approach to municipal revitalization and how these interventions aim to improve the lives of South Africans who rely on these essential services

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To help us understand COSATU's stance on the budget and the wage proposal fallout, we’re joined by Matthew Parks, COSATU’s Parliamentary Coordinator. Matthew brings a critical perspective on how these economic decisions affect South Africa’s working class and what COSATU believes is necessary for worker stability and fair compensation.

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Joining us to unpack the consumer implications of the budget is Annaline van der Poel, Consumer Advocate and COO of Debt Rescue South Africa. Annaline brings invaluable insights into how this budget impacts the average South African. She understands first-hand the financial pressures people face and can illuminate both the missed opportunities and potential relief measures. Annaline, thank you for being with us to help listeners understand what, if any, changes they might see in their personal financial struggles as a result of this budget

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Tune in to Test It Out Thursday as fitness presenter and mental fitness coach Liezel van der Westhuizen tests THE Socks’ innovative mohair running socks, designed to keep blisters at bay with advanced moisture-wicking and anti-blistering technology. From superior comfort to stylish, durable active wear by The Hirst Experience. Discover the magic of mohair running socks from THE Socks as Liezel highlights their incredible anti-blistering and moisture-wicking properties, crafted for peak performance and endurance athletes

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Guest: Nicole Engelbrecht | True-crime podcaster, freelance writer, and audiobook narrator 

Today, we're joined by Nicole Engelbrecht, a true-crime podcaster, freelance writer, and audiobook narrator, who has spent years researching and uncovering the chilling details of criminal cases, including those linked to cult culture. Nicole's expertise sheds light on what cult activity looks like in South Africa, its violent history, and the societal factors that can fuel its growth. Her insights reveal how ordinary people can become entangled in cults and explore the broader implications for crime and community safety

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To help us unpack these issues, we’re joined by Ronald Matande, Tax Practitioner and Head of Operations at the Financial Planning Institute of South Africa (FPI). Ronald brings expert insights into what South Africans can expect from this two-pot tax system—what it means for their retirement savings, tax obligations, and long-term financial planning. He’ll also shed light on how consumer expectations may shift in response to these changes.

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Today, we’re joined by Bada Pharasi, CEO of IPASA, who will share how IPASA aims to bridge these critical gaps. With a focus on policy reform, strategic partnerships, and increased advocacy, IPASA is not only raising awareness but pushing for actionable change to ensure that every woman, regardless of background, has access to life-saving cancer care. Let’s delve into how these initiatives aim to transform breast cancer care in South Africa.

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To shed light on how such dangerous substances reach communities and toprovide guidance on safer alternatives, we speak with Dr. Gerhard Verdoon,Operations and Stewardship Manager at CropLife South Africa. With his expertise in toxicology and a Ph.D. in Synthetic Organic Chemistry from the University of Johannesburg, Dr. Verdoon is well-placed to explain how pesticide poisonings can occur, what symptoms to watch for, and how local shopkeepers can protect their communities by avoiding dangerous and unauthorized pesticides

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To unpack the impact on South Africa’s hospitality sector and what thesereforms mean for the industry as a whole, we’re joined by Lee-Anne Singer,FEDHASA Cape Chairperson. As a key figure within the Federated Hospitality Association of Southern Africa, Lee-Anne has been at the forefront of advocating for these changes and understands how they can benefit local hospitality businesses

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Get Fit This Summer with Liezel van der Westhuizen! Dive into expert tips fromour favorite fitness presenter and mental fitness coach. Learn how to stay active,eat healthy, and hydrate like a pro during the sizzling summer months. JoinLiezel as she shares her wealth of knowledge on outdoor workouts, nutritionhacks, and motivation strategies. Plus, get inspired by South African rugbysensation Siviwe "Shakes" Soyizwapi! Discover his journey from 15s to sevens rugby and his top summer fitness tips

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To provide us with updates and deeper insight into this case, we’re joined by Lauren Isaacs, EWN Reporter, who has been closely following the court proceedings and is on-site today in Klawer. Lauren will help us understand the key developments in the case and what we can expect as judgement is delivered. 

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To shed light on this complex issue, we’re joined by Sibusiso Mboto, Advocacy Coordinator at the Pietermaritzburg Economic Justice and Dignity Group. Sibusiso will offer insight into how this decision could affect vulnerable communities and explore whether the economic benefits for consumers outweigh the potential fiscal implications for the state

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Rasibe Maapola, Director and Principal Property Practitioner at Lesso Estates, joinsAfrica Melane on the Early Breakfast show. With insights on market trends, location selection, and the pros and cons of buying during high-interest periods,Rasibe will help us explore why some remain hesitant while others see property as a prime chance to build wealth and navigate South Africa's unique property landscape

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Joining us to explore the vital role of exercise for cancer recovery is Dr. JustusApffelstaedt, a renowned specialist surgeon focused on breast, thyroid, andparathyroid health management, as well as soft tissue surgical oncology. Dr.Apffelstaedt has extensive expertise in the field, including published research and founding roles in prominent health organizations such as Breast Surgery International and The Breast Interest Group of Southern Africa

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Guest: Lizelle Smit | Commercial Program Manager at CapeTalk 

Join us this Sunday, 27 October, for an unforgettable evening filled with great music, good vibes, and a vibrant atmosphere. Early bird tickets are available for just R150, so grab yours now and make sure you're part of this unique experience. To tell us more about what to expect and the vision behind this event, we’re joined by Lizelle Smit, Commercial Program Manager at CapeTalk

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Today, we continue the conversation on the challenges at the SASSA offices, by
turning to Peter Netshipale, the Acting Director General of the Department of
Social Justice, to gain further insight into the situation from the department’s
perspective.

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Today, we’re joined by Awande Mshotana, Head of Paralegal Education at People’s Law Paralegal Education Centre. Awande will share more about the impact of their programs, how they are increasing access to justice, and the difference they are making in the lives of people who previously felt powerless
within the legal system

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Today, we’re joined by Josh Schippers, a personal trainer and group instructor
based at Heat Studios in Century City, to talk about the event and the benefits
of building community through fitness

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Guest: Ayesha Mago | Global Advocacy Director, The SVRI 

Joining us today is Ayesha Mago, Global Advocacy Director at the SVRI, who will share insights into the organization's work and the significance of this year's forum – The SVRI Forum 2024

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To understand the root of these challenges and what can be done to address them, we are joined today by Bridget Masango, DA MP and chair of the Portfolio Committee on Social Development. Bridget will share her insights into
the current situation, discuss the possible causes behind these inefficiencies,
and explore potential solutions to improve the service delivery at SASSA offices
across the country

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To help us unpack this topic, we’re joined by Kim Potgieter, a ProfessionalFinancial Planner at Chartered Wealth Solutions. Kim will share insights on how-to navigate these financial hurdles, maintain emotional balance, and create a sustainable plan for your financial future

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Join our incredible fitness aficionado and all-around enthusiast, Liezel van Der Westhuizen, as she unveils a world of exciting, enjoyable, and family-centric activities that not only keep us in top shape but also bring a smile to our faces! Whether you're a seasoned fitness pro, a weekend warrior, or just starting

your journey, this is for you.Explore Gauteng's fitness scene this weekend ordiscover upcoming events for later in the year. Liezel, with her finger on the pulse of all things fun, has the lowdown on the fitness calendar in the Western Cape. Don't miss out on this week's highlights or get a sneak peek at the fantastic events coming your way later this month!

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Guest: Lance Joel | Chief of Operations at South African Local Government
Association (SALGA) 

To help us unpack the legal implications of a case like this, we’re joined by Lance Joel, Chief of Operations at the South African Local Government Association (SALGA). Lance will provide insights into what the law dictates when a public official is implicated in criminal charges, the appropriate steps government should take, and whether COSATU’s demand for a more rigorous vetting process is justified

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Today, we speak to Shadrack Sibiya, Acting Executive Director for Safety and Security at Nelson Mandela Bay Municipality (NMBM), to get the latest update son the damage, what rescue efforts are currently underway, and how the city is coordinating its response to support affected residents.

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Today, we’re joined by Dr. Rajesh Patel, Head of Health Systems Strengtheningat the Board of Healthcare Funders (BHF), to guide us through what to look outfor when selecting a medical scheme. Dr. Patel will share expert insights on how to evaluate the true value of a scheme, what the red flags are, and how to choose a plan that suits your needs

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Join Fitness Presenter and Mental Fitness Coach Liezel van der Westhuizen as
She Explores the Green Therapy Trend for Mental Well-Being. Learn How
Nature-Based Activities Can Transform Your Mental Health and Foster Personal
Growth.
This October, embrace the green therapy trend with , Mental Health
Professional and Specialist Wellness Counsellor AT Kena Health - Kgomotso
Sebeela . Explore how connecting with nature can reduce anxiety, enhance
mood, and promote mindfulness. Discover practical tips for incorporating
nature into your daily routine and hear inspiring success stories from those who
have experienced the profound benefits of green therapy. Tune in to learn how
nurturing plants and spending time outdoors can significantly boost your
mental well-being! 

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Joining us now is Mpho Nawa, Head of the Department of Economic Developmentin Gauteng, to discuss how the government plans to assist local communities inreclaiming spaza shop ownership and how this support will help shape the futureof small businesses in the province

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Joining us now is Kathy Nel, CEO of BushBreaks & More, to discuss thetransformative power of bush experiences and how her company is making luxurysafari escapes more accessible to both international and local audiences

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Join fitness presenter Liezel van der Westhuizen as she explores the incredible
journey of Jonathan Pellow-Jarman, a South African para-cyclist. Learn how his
high school experiences at Bridge House School shaped his resilience and passion
for cycling, leading to a 2,200-kilometer adventure across the US and Canada.

Tune in for insights on overcoming challenges, community support, and the
evolving world of para-cycling in South Africa

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Guest: Abdullahi Ali Hassan | PhD. Candidate in Immigrant economies at the University of Johannesburg

We speak to Abdullahi Ali Hassan, a PhD Candidate in Immigrant Economies at the University of Johannesburg. He will unpack the dynamics behind foreign spaza shops' competitiveness, the challenges local shop owners face, and what needs to be considered to ensure a balance between competition and community well-being in the township economy

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We speak with Elijah Mhlanga, Chief Director of Media Liaison at the Department of Basic Education. He will discuss how the department has equipped schools, deployed qualified markers, and ensured strict security measures are in place to prevent irregularities. As we look ahead to the matric results in January 2025, Mhlanga offers a comprehensive view of what lies ahead for both learners and the education system

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Waldo Marcus, Industry Principal at MRI Software and Head of Marketing atTPN, joins Africa Melane on the Early Breakfast show. Waldo shares insights from TPN's latest Residential Rental Monitor and discusses how landlords and property investors are adapting to the current economic climate, exploring the delicate balance between maintaining occupancy rates and managing rental escalations

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Imagine the constant anxiety of a severe headache that could hit you at anytime. Join Fitness Presenter and Mental Fitness Coach Liezel van derWesthuizen as she sheds light on the complexities of migraines! Uncover effective strategies to identify triggers, manage symptoms, and enhance your daily life. Explore expert insights from Global pharmaceutical Dr Reddy, as they spotlight this debilitating condition and provide hope for those affected. Learn about lifestyle changes, effective treatment options, and dispel common myths surrounding migraines. Seize this chance to take-charge of your health and well-being

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Guest: Curtis Williams | US keyboardist, vocalist, songwriter, producer

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Joining us today to discuss the measures being taken to address this critical issue is Matome Chiloane, MEC for Education in Gauteng. As investigations into the source of the contamination continue, the Gauteng Education Department is prioritizing student health and safety, ensuring that all vendors selling food near schools comply with strict regulations. Matome Chiloane will share more about the department’s plans to safe guardlearners from future food poisoning incidents

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Joining us to talk about this celebration and the ongoing work of the Mdzananda Animal Clinic is Marcelle du Plessis, the Fundraising and Communications Executive. Marcelle has played a pivotal role in driving the clinic’s outreach and fundraising efforts, ensuring that the clinic can continue to provide life-saving services to the community.

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Every week our favorite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory

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Today, we speak to Leon Basson, Chairperson of the National Assembly'sPortfolio Committee on Water and Sanitation, to unpack the root causes of thiswater crisis. We'll explore what's behind the frequent water outages inJohannesburg, the impact on residents, and what solutions are on the horizon

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Today, we speak to Rudolph Geldenhuys, Senior Certified Financial Planner, about how you can take control of the personal side of money to make decisions that serve you and your goals.

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This test it out Thursday - Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she explores the exceptional features of Lake Mountain biking shoes alongside endurance cyclist Shaun Sakonofsky, a pioneer in the low-
carb, keto, and carnivore movement. With insights from cycle coach Lance
Stephenson, you'll learn how to choose the perfect pair for your riding style and
foot shape. Find out more about Lake cycling shoes innovative designs that
prioritize comfort, durability, and performance, tailored especially for cyclists
seeking the best on rugged trails and scenic paths alike

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Today, we speak to Mameetse Masemola, the Deputy Director-General and
Acting Head of Infrastructure South Africa (ISA), to understand how this bid
window will support project preparation, how it could catalyse investment,

and what it means for South Africa’s long-term infrastructure goals. With ISA at the forefront of this new effort, we’ll explore both the advantages and challenges involved in getting large-scale projects off the ground

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Joining us now is Christina Pitt, a dedicated health journalist at Bhekisisa,
who has been closely following the developments around the insulin pen
shortage in South Africa. Christina, 

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Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

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Guest: Basil Manuel | Executive Director at Naptosa 

Basil Manuel is the Executive Director of Naptosa, the National Professional Teachers' Organisation of South Africa. With years of experience in the education sector, he is a leading voice advocating for the rights of teachers and students alike, especially as the country faces ongoing challenges like the shortage of qualified educators

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Paseka Letsatsi is the National Spokesperson for SASSA, responsible forcommunicating the agency’s developments, challenges, and initiatives to thepublic. He plays a key role in ensuring transparency and addressing the concerns of millions of South Africans who rely on social grants for their livelihoods.

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Elmarie Rabe is the Marketing Manager at Visit Stellenbosch and a key figure
in driving the town’s destination marketing strategy. With a passion for
sustainable tourism and a deep understanding of what makes Stellenbosch
special, she has been instrumental in organizing events that highlight the
town’s unique cultural and natural assets

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Prepare for the Sanlam Cape Town Marathon with our fitness presenter andpassionate back runner, Liezel van der Westhuizen! She’s sharing uniquerace-day tips for both runners and supporters. Discover expert insights onhydration strategies, ideal pre-race meals, and mental techniques toenhance your performance. Plus, learn how supporters can elevate themarathon experience with cheer zones, creative costumes, and motivationalsigns. Whether you're hitting the course or cheering from the sidelines, ourdynamic tips will help you get the most out of this iconic event! Join Liezel asshe collaborates with experts like Mark Dingle from Benoni NorthernAthletics Club and Lloyd Marlowe, a six-time Comrades Marathon finisher, toprovide you with dynamic tips that will help you maximize your experienceat this iconic event! Whether you're hitting the course or cheering from thesidelines, these insights will prepare you for an unforgettable marathonexperience.

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Guest: Dr Simon Howell | UCT’s Centre for Criminology 

To help us unpack the complexities of drug mule trafficking, we speak to Dr. Simon Howell from UCT’s Centre for Criminology. Dr. Howell will provide insight into why this method of smuggling is becoming more prominent, the risks involved, and what steps can be taken to protect those most at risk

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To discuss Tito Mboweni’s life, impact, and legacy, we are joined by Dr Kenneth Creamer  an academic economist based at the University of theWitwatersrand. Professor Creamer will provide insight into Mboweni’scontributions to South Africa’s economic development and the lasting impact ofhis work on the nation’s financial institutions and policies.

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Today, we speak to Chris Van Zyl, a seasoned property developer at Kreate Homes, who will share expert insights into what homeowners should be mindful of before taking on a renovation or fixer-upper project

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Fitness expert Liezel van der Westhuizen explores the innovative WeWard app,which rewards over 20 million users for their daily steps. The recent globalwalking contest revealed concerning inactivity levels, particularly in South Africa,where the average is only 2,381 steps per day. This stark statistic highlights apressing health issue and the urgent need for increased physical activity.WeWard's mission is to combat this inactivity epidemic by motivating individualsto lead more active lifestyles. Tune in to discover which cities in South Africa areleading in activity levels and gain valuable insights that could transform yourwalking routine into a rewarding adventure

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Guest: Vuyani Joni | Editor at Soccer Laduma 

To give us deeper insights into the team's readiness, selection possibilities, and how Bafana can improve defensively, we speak to Vuyani Joni, Editor at Soccer Laduma. He'll break down the team's prospects, key players to watch, and what fans can expect as South Africa looks to build on their momentum while addressing their weaknesses on the field

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Guest: Ms Belinda Makhafola | Director for Environmental Health 

Today, we speak to Ms. Belinda Makhafola, Director for Environmental Health, to gain a better understanding of the situation. She will shed light on whether there is a larger issue at play with foodborne illnesses, and what steps are being taken to ensure the safety of the food supply moving forward, especially for the most vulnerable members of society

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Guest: Sanelisiwe Nyaba | co-founder and Board of Director of FACT (Food Agency Cape Town)

Today, we’re speaking with Sanelisiwe Nyaba, co-founder and Board Director of FACT, to delve deeper into their work, the significance of the Pots to Pens campaign, and what social impact they hope to achieve with this bold initiative

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 

Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.  

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Guest: Rosheda Muller | President of NITASA (NATIONAL INFORMAL TRADERS ALLIANCE OF SA

Rosheda Muller will be discussing the state of informal trade, what regulations and training could be put in place to support spaza shop owners, and how the industry can work together to prevent future tragedies. With the informal sector under scrutiny, it’s more important than ever to look at the role that education and safety play in the sustainability and trustworthiness of informal traders.

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Guest: Precious Theledi | SAMWU Regional secretary Tshwane 

To unpack SAMWU's stance and what the new leadership could mean for the people and workers of Tshwane, we’re joined by Precious Theledi, SAMWU Regional secretary in Tshwane

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Guest: Terence Tobin | founder and head financial planner of Rich Ideas Group
and Certified Financial Planner 

Joining us today is Terence Tobin, a Certified Financial Planner with extensive experience in estate planning and wills. Terence is here to guide us through the importance of having a professionally drafted will and to shed light on the common pitfalls of DIY wills or having no will at all

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

It’s test it out Thursday - Join our resident Fitness Enthusiast, Liezel van der Westhuizen, as she explores how the Hi-Tec Padel-AC Shoe is redefining paddle tennis footwear. Engineered for agility and stability, this shoe boasts a breathable upper, reinforced heel, and anti-slip outsole—ensuring you stay grounded and confident during every match. Elevate your paddle tennis game with the Hi-Tec Padel-AC, crafted to deliver unparalleled on-court performance. With its mid-density midsole for optimal cushioning, reinforced toe for added durability, and advanced design elements that enhance traction and support during intense lateral moves, this shoe is perfect for players of all levels, from beginners to seasoned pros

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Guest: Sibusiso Ngcobo | The Deputy Secretary and Head of Business Development for Sasta (South African Spaza and Tuckshop Association) 

Today, we speak to Sibusiso Ngcobo, Deputy Secretary and Head of Business Development for the South African Spaza and Tuckshop Association (SASTA), to get the association's stance on the closure of these shops, the safety standards for food sold in spazas, and what SASTA is doing to address the community's concerns.

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To help unpack the complexities behind the ongoing mayoral crisis in Tshwane,we speak to George Matjila, ANC Tshwane Secretary. He’ll provide insights intothe ANC’s strategy moving forward, why an agreement has been difficult toreach, and what the party believes is the best course of action to ensure capableleadership for the city.

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Today, we’re speaking to Dr. Kashmal Kalan, Medical Director at Alvi Armani, to
explore the medical ramifications of tight hairstyles, especially for African
women. Dr. Kalan will provide insight into how traction alopecia and scarring
alopecia develop, and what can be done to prevent and treat these conditions
before they become irreversible

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